You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...