Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number of chronic diseases ... release vitamin C helped blunt blood pressure ...

Discover the numerous health benefits of bananas, which serve as an energy booster and aid in digestive health for active ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...