Despite consistent exercise and a balanced diet, many people struggle with stubborn belly fat that seems impossible to lose. While diet and physical activity are crucial factors, hormone ...
 "Cortisol is a hormone secreted by the adrenal gland ... elevated levels of cortisol is highly important to reduce belly fat. "First things first, have a balanced and healthy lifestyle ...
Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...
This change can make it more challenging to keep belly fat at bay. “Low oestrogen can also affect the way the body uses insulin, a hormone that regulates energy usage and fat storage,” she adds.
When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...