"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. "Our thoughts are powerful ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am kind!” or “I believe in myself.” This can help give them a feeling of ...

Positive affirmations are simple but powerful statements that can help shift your mindset and promote personal growth. These statements are designed to challenge and overcome self-sabotaging and ...

"I began to believe that a genuine relationship with my mom was just a casualty of my journey toward being myself." ...

I get into bed at a reasonable time, and after reading my book, listen to the affirmations. I am finding that doing the affirmations as the last step before sleep is the most effective.

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome ... depression was three simple words: “I am enough.” This simple sentence that ...