Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

In a culture where caring too much can come across as desperate, and caring too little feels negligent, why is it so hard to ...

I commonly use affirmations while I complete my morning routine; brushing teeth, skincare etc. like: ‘I am strong, I am brave ...

Hypnotherapy can be a useful tool alongside medication for children with ADHD. Here's how it can help and what children can expect from sessions.

How Ben Gold plays this season could determine the ceiling of the Golden Eagles, who open against Stony Brook on Monday at ...

This article touches on the positive outcomes of being an optimist, importance in leadership positions and how to incorporate ...

Trying to be more confident sends a message to ourselves: ‘I’m not content with who I am — I have a problem.’ Let go of ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep ...