The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

They’re intrinsically motivated to do the things they do. That’s a very important difference. Discipline is pushing yourself ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

For Obiri, the ultimate intrinsic motivation comes from wanting to show her young daughter all that's possible. “As a mom, I ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Like I know when I maybe haven't done my best in something, and I'm going to be the first person to look in the mirror and know what I need to get better at. So those two things, that's what helps ...