The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

For Obiri, the ultimate intrinsic motivation comes from wanting to show her young daughter all that's possible. “As a mom, I ...

Here are five you can use to motivate ... This exercise isn’t just about dreaming big; it can help rewire your mindset to ...

This psychological perspective brought me back to my original epiphany: the need for a map that enables people to free themselves from the cultural expectations that lead to repeated motivation ...

Working out with a friend or joining a class can provide the motivation you need to push through. Knowing someone else is counting on you can make it harder to skip your workout. Whether it’s a ...