The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

you need to exercise (and eat healthy food) consistently and for the long term. Building the right kind of motivation makes it so much easier to do that, and you have the power to develop ...

Lacking exercise motivation? That matters less than you ... To make exercise a real life habit, though, you need to fit it into your routine. That means finding a time that you can dedicate ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Your motivation ... When individuals exercise with this motive, they also fulfill the essential psychological need to feel competent and accomplished. Exercising likely boosts their self ...

When I talk about health and I try to motivate people ... too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this ...

Working out with a friend or joining a class can provide the motivation you need to push through. Knowing someone else is counting on you can make it harder to skip your workout. Whether it’s a ...

music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have ...

But when lockdown arrived in March 2020, I was forced to face up to the reality of it: I just had zero motivation to exercise. My long commute disappeared, my weekend plans for the foreseeable ...

We tapped Peloton instructors for the tracks they turn to when they need a kick in the pants to get (and stay!) motivated, as well as their own relationship with fitness and music. John Hosking ...