Psychology Today12 天
When the Shoe Fits, Wear It: Understanding Body Weight Set Point
Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, ...
Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
Shillong Times2 天
6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...
The Conversation5 天
6 things to do if your child’s weight is beyond the ideal range – and 1 thing to avoid
Modelling healthy habits and positive attitudes towards food, exercise and body image in the family home will support your child having an optimum body weight throughout their life. This includes ...
6 Things To Do If Your Child's Weight Is Beyond The Ideal Range And 1 Thing To Avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...