In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Shannon Dunbar-Dawe has now been diagnosed with a rare condition which means her stomach is 'paralysed' leaving her unable to eat without feeling ill ...

Shannon Dunbar-Dawe initially thought she was drinking too much coffee after developing bloating and nausea but then was given a devastating diagnosis ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...