America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Shannon Dunbar-Dawe has now been diagnosed with a rare condition which means her stomach is 'paralysed' leaving her unable to eat without feeling ill ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Liver cirrhosis is a progressive condition where healthy liver tissue is gradually replaced by scar tissue, reducing its ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Workout Mistakes - Exercising is one of the best ways to lose that extra weight or keep your body healthy but you may not be ...