Having a decent proportion of lean muscle mass is critical to wellbeing and ... should look and the fitness industry has forced a body ideal onto what that strength looks like, but it looks ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Objective: To demonstrate the utility of a practical measure of lean mass for monitoring changes in the body composition of athletes. Methods: Between 1999 and 2003 body mass and sum of seven ...

Adding protein to your diet can help reduce body fat and increase muscle mass. Lean and versatile, chicken breast is high in ...