Mark Harris, fitness expert at Mirafit, has shared his top tips for exercising consistently in the depths of winter.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

This playful exploration imagined each zodiac sign's presence as a popular Instagram trend. From Aries' bold gym selfies to ...

Recession-era taxpayer funded program to draw tourists gave this southern Colorado city tens of millions of dollars for a ...

Children's Day in India, celebrated every year on November 14th, holds special significance as it marks the 135th birth ...

A fitness influencer has died after suffering a suspected heart attack while on a family holiday in Turkey. Jaxon Tippet's ...

Influencer, fitness coach and dad-of-one Jaxon Tippet, 30, tragically died from a heart attack while in Turkey. His family ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Please verify your email address. Football is packed with inspirational moments. The very best of them have fans recalling and even attempting to create them for years afterwards. So selecting the ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

"The best way to predict your future is to create it." 9 Effective Strategies for Students to B... 8 Common Missteps Freshers Must Avoid Wh ...