Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...

A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Stay Active, Use RICE Method, Wear Supportive Footwear, Maintain a Healthy Weight, Avoid High-Impact Activities ...

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and ...

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

In an era where chronic pain affects millions globally, breakthrough treatments are emerging as game-changers in the medical ...

Learn practical tips to save more money from your salary. Discover smart budgeting hacks and strategies to build your savings ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...