Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

Both immediately postintervention and at 6-month follow-up, no statistically significant effects of either the in-person or online EFT intervention were found in terms of scores for anxiety, ...

Discover smart retirement withdrawal strategies to maximize your savings, reduce taxes and enjoy a stress-free retirement.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Below are key strategies to help children manage school stress in a balanced and healthy ... Regular physical activity releases endorphins, which help reduce anxiety and improve mood. Parents and ...