6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Yet with a bit of practice, you can overcome social anxiety by understanding your triggers and training your thought processes with these strategies to manage social ... stay present and focused on ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Keeping up with healthy habits can help reduce ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people. Experts also advise self-care ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

The following is a summary of “Impact of Visual Distraction Interventions on Patients’ Pain and Anxiety During Colonoscopy: A ...