Millie Bull recently gave up fizzy drinks for good in a bid to improve her health - and she says the changes to her body have ...

The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...

Let’s begin with a disclaimer. Safety Shot, the drink that supposedly “reduces blood alcohol content” is now Sure Shot. I ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

THE sheer number of shampoos, hair masks and supplements that promise to help your hair grow can be overwhelming. And if ...

Rex Isap, CEO and sleep expert at Happy Beds, recommends waiting a couple of hours until at least 9:33am for your first caffeine hit of the day. He explains that this delay allows your body's natural ...

A hamster’s heart already beats at up to 10 beats per second, and you don’t want it going any faster or it may go into cardiac arrest. Caffeine is found not only in drinks such as tea and coffee but ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Nowadays a strawberry matcha will set you back about $8 in Sydney - crazy, I know. Considering the Matcha Made powder is $54 ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

In homes in Ethiopia and the diaspora, these coffee ceremonies occur daily, giving families and friends a chance to socialize ...

Life is a balancing act, in more ways than one. Making sure you strike a balance between work, rest and play is important. So ...