It also maintains a healthy nervous system and may be linked to an improvement in cognitive function in adults over 60 years of age,” says Rhiannon Lambert, a registered nutritionist and the ...

Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker ...

As it finds its way into lunchboxes, picnics, and dinner parties, you may wonder, “Is hummus healthy?” “Hummus is a delicious, nutrient-dense, versatile spread, condiment, or dip ...

This easy and light Pasta Fresca is loaded with flavor from a white wine-balsamic sauce. It gets added freshness and flavor ...

Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight loss. Muhlstein told Fox News Digital ...

I usually make a large recipe once a week for my family. We never have left overs by the end of the week. Thankfully, our salsa fresca recipe is full of vitamins and is fairly healthy. It is loved by ...

For example, Swig, the most popular soda shop in the country, offers choices like Dirty Dr Pepper (Dr Pepper with coconut syrup), Island Time (Fresca with passionfruit syrup, fresh orange ...

You know when you’re in a healthy relationship because you feel happy to see and spend time with certain people. They could be members of your family, your friends, your work mates or even a ...

In a 2005 trial of 164 people, Dr. Appel and his team found that those who followed versions of the diet that were higher in protein or healthy fats were just as likely to have reduced blood ...

Exercise also helps you maintain a healthy attitude to problems and mental pressures. You gain less body fat, tire less easily and feel better. Exercise gives you greater flexibility and strength ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when ...