The nonalcoholic drink trend involves finding unconventional ways to spruce up regular sodas. And it's soon coming to a chain ...

So if you’re prone to travel-related tummy issues, avoiding caffeinated sodas like Diet Coke on a plane is a smart move. Should I drink my ginger ale with ice? No. Whatever you do, don’t ask ...

Pressed on the dangers of diet drinks, Dr Idz stresses that "you have to be careful about saying diet drinks increase the risk of anything". As backed by other health officials, he adds that there ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Health experts believe adding one drink to your diet can provide a significant boost to your physical and mental health. According to Government data, around 3.58 million people in the UK accessed ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

She is also a Certified Stress Management Coach. The habit of having a drink before bed may seem like a common and harmless one, but it's not as harmless as you'd think. A nightcap might give you ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.