Exercises releases, endorphins. It is a natural antidepressant. Hey, you don't have to run a marathon. Walking just 30 minutes a day is a good start. In fact, studies show that 10 minutes, three times ...

Emerging studies reveal vanilla's natural antidepressant superpower, sparking curiosity and excitement among researchers and health enthusiasts. This article explores the benefits of vanilla as a ...

The stakes are high for psilocybin clinical trials — there’s a pressing need for a more effective medical solution in the fight against depression, especially treatment-resistant depression.

If you’ve been diagnosed with clinical depression, also known as major depressive disorder (MDD), rest assured there are many treatment options available. Some people will experience only one ...

However, there are several other factors that may account for perimenopausal depression ... paying attention to your body’s response to natural relaxation as you slowly breathe in—from ...

Healthcare providers who treat PTSD are typically also trained to treat depression. It is important to talk with your doctor before starting any medications or natural products. They may interact ...

simply because the heaviness of my sleeping on the antidepressants wasn’t natural. The darker, winter months can wreak havoc with our sleep and mental health. Without natural sunlight in the ...

Is it safe to drink alcohol while taking antidepressant medications ... about significant drug interactions. In this case, there may be a risk of serotonin syndrome, which is a rare but serious ...