I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Roasted Chicken May Also Help Lower Anxiety As far as poultry goes ... and fried foods are a few of the different food items that can heighten anxiety symptoms, according to a 2021 scientific review ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

If you suffer with anxiety, depression or are worried about your diabetes or other health issues, one "essential nutrient" ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Election stress is hitting new highs. Dr. Chris Mosunic, the chief clinical officer at Calm, helps you manage your day, your ...

Getty Images Toilet rolls, soap and long-life food were some of the items people panic ... people's minds and that can help to reduce uncertainty, which will reduce anxiety." ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Keeping up with healthy habits can help reduce your vulnerability to uncontrolled anxiety. Post-Election Day, you may continue to feel drawn to the news and motivated to show up—whether that ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.