The secret to the anxiety-less coffee is the inclusion of potent mushroom extracts from a mushroom company called Hifas da ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

How do you sleep with anxiety? Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your phone and other devices an hour before you go to bed can help to reduce ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

It can lead to productive behaviours such as escaping danger or seeking ways to improve a situation (for instance, experiencing anxiety about climate change and examining what we can do to help).

Deciphering between individual symptoms can help you and your doctor find the right treatment. For example, people with PTSD may have greater anxiety around specific people, places, or things.

Everyone gets to decide for themselves what gifts they do and don't give. There should be no obligation to buy someone a gift ...

Life can be unpredictable, and being prepared for the unexpected is essential for ensuring the safety of your loved ones and ...