Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

The secret to the anxiety-less coffee is the inclusion of potent mushroom extracts from a mushroom company called Hifas da ...

Trauma bonding' is an often-misused term describing the relationship between an abuser and a victim. Here's what to do if you ...

Nature’s Treasures of Texas, a beloved haven for crystal enthusiasts and fans of spiritual treasures, is excited to announce ...

In Los Angeles, there are many characteristically creative options to help stave off the existential despair of politics, ...

The goal is to disrupt your thought patterns by focusing on words, phrases or images to help your mind relax. Focusing on random things distracts your mind from items that could cause anxiety or ...

Then, give yourself a time limit. Staying informed feels like the right thing to do. But keep in mind he says, “that the news folks will be there all day, and their job is to keep your attention.” Aim ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...