Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

The PAJ group showed increased well-being, decreased mental distress, depression symptoms, and anxiety symptoms, and increased resilience. Three-Minute Mental Makeover (3MM) A Chicago-area children's ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

If a note is currently open, the prompt will be inserted at the cursor position. If no note is open, the plugin will automatically create a new journal entry and insert the prompt. Suggestions and ...

Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

The study, published in the journal Nature, analyzed brain activity in 141 people with and 37 people without depression. The aim was to find out how it changes the way regions in the brain ...

About 80% of business leaders surveyed pointed to professionalism and etiquette as a key issue among their youngest workers.

Tom Nolan reviews this week’s research Stigma, language, and cultural barriers make it harder for women from minority ethnic ...

At-home brain stimulation therapy can safely and effectively treat severe to moderate depression, a new clinical trial shows.