Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

If you’re feeling adventurous, create a DIY haunted house or haunted pathway in your yard for friends and neighbours. You can ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...

In a new study, Flinders university researchers have tested the commonly held belief that autistic adults are more prone than ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...