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Legit on MSN
8 天
33 creative journaling ideas for mindfulness and self-discovery
Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...
Psychology Today
4 天
Why Gratitude Journals and Other Wellness Trends Aren't Enough
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
2 天
on MSN
7 best budget-friendly and creative Halloween ideas for adults to celebrate - from potlucks ...
If you’re feeling adventurous, create a DIY haunted house or haunted pathway in your yard for friends and neighbours. You can ...
Psychology Today
4 天
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
13 小时
on MSN
Walking faster may help you live longer. Experts say to aim for this pace
Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers ...
8 天
on MSN
Study finds weighted blankets improve sleep in adults
Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...
8 天
on MSN
Are autistic adults more vulnerable to criminal exploitation?
In a new study, Flinders university researchers have tested the commonly held belief that autistic adults are more prone than ...
centerforhealthjournalism
3 天
Dancing For Their Lives—Black Seniors Find Vitality and Community Through Dance
Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...
4 天
on MSN
Exercise could be the best cure for hangovers. Here’s why
Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...
News Medical on MSN
3 天
Elderberry juice boosts fat burning and gut health in overweight adults
A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...
McKnight's Long-Term Care News
6 天
Higher vitamin D doses show no extra heart health for adults 70 and older
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
9 天
Most young adults in Puerto Rico may have less-than-ideal heart health
Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...
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