Try to keep going with your journaling as you build up this new habit. Consider consulting with a mental health provider if negative emotions affect your daily life or last for weeks or longer.
TEXAS — Many anticipate their college years being an era of excitement and personal growth, but some young adults who enter college come face to face with a mental health crisis. Spectrum News has ...
In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental illness in Indiana at $4 billion. This report was critical in elevating the ...