In one study of 70 adults with elevated anxiety symptoms ... Three-Minute Mental Makeover (3MM) A Chicago-area children's hospital developed the 3MM journaling style for a series of studies.

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

If a note is currently open, the prompt will be inserted at the cursor position. If no note is open, the plugin will automatically create a new journal entry and insert the prompt. Suggestions and ...

If you’re ready to enter your cocoon and come out reborn in the new year, here are some journaling prompts that can best guide you. Whether you answer a prompt a day or cycle through them in one ...

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

Since our lives as students can be monotonous at times, it can be hard to stick with journaling when every entry details the motions of our daily routine. Instead, try one of these prompts to get ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

In today’s column, I examine OpenAI’s special newly revealed meta-prompts that are used to supersize and improve the prompts that you enter into generative AI. Various media reports on the ...