Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

The Everyday Positive Journal offers short prompts for sustainable daily practice to transform how we feel, inspire personal growth, and enrich ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

The stigma surrounding professional treatment amplifies mental health disorders in India.

If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...

Lt. Gov. Suzanne Crouch ended a roundtable discussion in downtown Fort Wayne Wednesday encouraged about local mental health ...

In this Double Take video from the New England Journal of Medicine, Dr. Nathaniel Morris (University of California San Francisco) examines the complex relationship between mental health and ...

THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...