Whether you're a beginner or a skeptic, this unique journal helps you prioritize your well-being by finally making journaling ...

But the advantages of a journaling practice can also extend beyond mental health. Some people find greater academic success when they start journaling and even improved physical well-being. Journaling ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

When I was younger, one of my hobbies was journaling. My mother instilled in my sister and I to keep a journal to express gratitude. Most of the time, when I think about journaling, I refer to the ...

Workforce shortages in mental healthcare have made it harder for staff to provide adequate therapeutic care, have worsened ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...

Depression and other mental health issues reduce the number of productivity-adjusted life years (PALYs) more than musculoskeletal diseases or cardiovascular diseases, according to a recent joint study ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...