Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

A health professional guides this form of journaling, often used in mental health and substance use treatment settings ... Schaufel M, Moss D, Donovan R, Li Y, Thoele DG. Better together: long-term ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

In daily hustle bustle of life, we forget to take care of ourselves and prioritise our mental health that leads to sleep disorders. Hence, it is necessary to establish certain habits to improve your ...

Experts say it's vital for school staff to be wary of how racism can spur persistent feelings of sadness or hopelessness.

Abundant green space in urban areas is linked to lower rates of heat related illness and death as well as better mental health and wellbeing, finds a systematic review of the available research, ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

A plant-based diet rich in fruits, vegetables, whole grains, and legumes may significantly reduce the risk of breast cancer ...

Here are some of the top online therapy services to consider if you are struggling with mental health conditions like depression, anxiety, PTSD, and more. These virtual life coaching programs are ...