A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Cinnamon Roll Overnight Oats is a fantastic recipe for weight loss on the anti-inflammatory diet because it's like a secretly healthy dessert! Packed with fiber-rich oats that keep you full and ...

While bananas admittedly aren't optimal foods for people on low-carb or keto diets, neither are they an unhealthy or fattening food at all ... As the fruit ripens, the starch converts to sugar, which ...