Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Best Friends' star Meghan Crumpler, weighing around 289 pounds, seems to have made little to no progress following her ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

This can pose a significant problem for someone following a strict vegetarian or vegan diet who relies on soy for protein. Proper hydration is essential to weight loss whether you have thyroid disease ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad ...

The 22-year-old content creator approached her doctor about weight loss medication in March ... said she had tried to lose weight using different diets over 25 years. But after her husband ...

Beans and legumes are a fundamental part of the Mediterranean diet, and a number of studies suggest that beans can aid weight loss. One US study established a link between consumption of beans and ...

The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on adopting healthy lifestyle behaviors that make you feel energetic and that you ...