When not in the gym, Allu enjoys his time outside and indulges in gardening whenever he's free from his busy filming schedule ... However, he is allergic to a few dairy products and avoids alcohol to ...

I have used low carb protein shakes and protein bars to increase my protein intake without adding a lot of calories and fat ...

It was an unhealthy mindset, and in my 20s and onwards, I followed every fad diet going, such as keto and paleo, or ...

Bad breath, or halitosis as it’s medically known, is far more common thank you think. Find out what can cause it - and how to ...

So if you're regularly hitting the gym or putting your body through hard workouts, almonds could be a good addition to your diet. Other high protein nuts include pistachios ... and contain a good ...