Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

An age-appropriate strength training program can have significant benefits for children and adolescents.

Cardio is king for burning calories and losing weight. But are you doing enough of it in your fitness routine? We chatted with a fitness pro and learned how long your cardio workouts should be for ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.