Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Cross holiday shopping off your to-do list when you choose a family holiday gift of active, outdoor fun with the top-quality ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...