Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

and what exercise they do get is on the decline. But, as most parents and guardians know, getting kids to work out isn't as ...

For older kids, there are videos that will help them with their ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos from which to choose. With older kids, you don’t want them watching ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

She’s not messing around. Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys ...

The group put on the event in memory of three Gaston County kids- Jackson Curti and Jackson Hall who died of cancer and Park ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Local organizations in Forsyth County are coming together to collect new and gently used coats for children in need this winter. Organizers say they hope to collect 500+ coats to be distributed across ...