Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

By introducing fitness early and in an engaging, age-appropriate manner, we can set children on a path to lifelong physical and mental wellbeing. Remember, the goal is to foster a love for movement ...

The holiday season is a time of joy, wonder, and togetherness, especially for children who eagerly anticipate the magic of ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

Video games can capture a moment in time for their players. There are plenty of kids who grew up in the 2000s who still have ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

For young children, movement and play are vital for developing motor skills, coordination, and an active lifestyle. However, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

More to know: It's also good for hand strengthening and for children who don't like sticky, messy activities. (This toy is as ...

Hundreds of children and parents of the Child Campaigner Save the Children Indonesia group in Jakarta initiated an educational movement with the theme ...

Off-guard Christian Braun picked up the baton for both Murray and Kentavious Caldwell-Pope in one swing, averaging 20.7 ...