Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Remember to start at your own pace, focusing on proper form and technique. Consistency is key, so make these exercises a regular part of your fitness regimen to enjoy the benefits of improved balance ...

The stretch is not entirely passive as you can place more or less stress on the ankle as desired. This stretch, performed with a chair, can be used to warm up or cool down after an anterior tibialis ...

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

Elmo runs through everything he does as part of his bedtime routine ... sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need ...