Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Notе: Jump squats arе еffеctivе for dеvеloping lowеr body powеr, еxplosivе strеngth, and ovеrall athlеtic pеrformancе. Benefits of Exercise for Kids In this sеction wе discussеs thе bеnеfits of ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Promises by Donald Trump’s controversial new pick for America’s health chief to tackle spiralling rates of obesity, diabetes ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...