A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Eventually, time will make a liar out of all of us. These are some of the big lies many of us believed in our youth.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...