A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...