“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto ... Whether you're an egg-lover, an ...