The "lazy keto" diet keeps carbohydrates below roughly ... "If people stick to a list of foods that are naturally low-carb, they don't need to count," he told Insider. "If you include foods ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.