Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

To help you get started, we spoke with an expert who explains how to get lean and lose weight with resistance bands. If you want to lose weight and sculpt a lean body, grab your resistance bands and ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Whether you're an earth, air, fire, or water sign, find out exactly how psychic your sign is (and why). The signs of the ...

Altimmune’s lead drug Pemvidutide demonstrates significant progress in obesity and liver health. See why ALT stock is a ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Simple, effective full-body workouts that use only your body weight can reduce your waistline measurement and improve overall strength ... Fat loss is best achieved with workouts that increase your ...