Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

If you want safe, effective, and needle-free weight loss, consider these powerful over-the-counter solutions. “PhenQ has ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Our all-in-one protein bowls will help you get fit and fueled the tasty way! Check out our easy-to-follow guide, as well as a ...

Films can still offer an emotional hit like nothing else. Helen O’Hara and Patrick Smith pick their favourites ...