Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the ...