Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

If you want safe, effective, and needle-free weight loss, consider these powerful over-the-counter solutions. “PhenQ has ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

'The Rule of Thirds is one of the most helpful styling tips one can leverage to create flattering outfits,' Liza Belmonte, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...