Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A full-body workout maximizes muscle growth and improves overall strength by engaging multiple ... Sit on the floor with your knees bent and feet lifted, holding a weight plate or medicine ball. Lean ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

According to some studies, adding a weighted vest to your workout routine (even just walks) can help promote lean muscle mass ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Kyle Worl found identity when he started participating in Inuit Games. Now, he's a major advocate to bring them to the world.

As an essential nutrient, protein plays numerous roles in the body . It helps in building muscles, aids in fighting ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...