Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Bodybuilding legend Jay Cutler broke down winter bulking and how to add lean muscle mass without becoming overweight.

Sarcopenia, or age-related muscle loss, is a natural part of aging but can be prevented or slowed down through targeted ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... Bend at the knees and lean backwards, creating a ...

Your body composition is the ratio of fat mass to lean mass in your body ... disordered eating habits are never worth the risk. To build muscle, focus on two main factors: weight training and ...

Successful muscle building follows the R.E.P.S. principle: perform 6-30 repetitions per set, select compound exercises that ...