In Keith Hamilton Cobb’s moving “American Moor,” the protagonist is known simply as The Actor. The play, once described as “a ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Discover the powerful connection between qigong and nonviolent communication to help manage holiday stress and fight off anxiety during AARP Wyoming’s Qigong and Nonviolent Communication series offere ...

Because aren’t those the kinds of gifts we want to receive anyway? We went on our own mission to find some unique yet ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...